Mindful Eating Hypnosis is free to try and effective with the default settings. A one-time in-app purchase is required only if you wish to change the default settings.
Are you someone who makes poor food choices, eats too fast, or overeats to soothe emotions? Adding hypnosis to your routine effects positive change in your daily eating ritual, setting you on a path of mindful eating where you can choose the foods and quantities your body needs.
Learn to eat mindfully and avoid overeating after listening daily for just 1–3 weeks
Restore your connection to eating and health through subconscious thoughts
Feel satisfied after eating only what you need — it just happens naturally!